The Transcendental Meditation technique is an effective way for anyone to relieve stress, gain inner peace and promote mind-body health.
According to the American Heart Association, the Transcendental Meditation technique is the only meditation practice that has been shown to lower blood pressure.
The AHA scientific statement* also reported the finding that lower blood pressure through Transcendental Meditation practice is associated with substantially reduced rates of death, heart attack and stroke.
The AHA scientific statement concludes with a recommendation that the Transcendental Meditation technique be considered in treatment plans for all individuals with blood pressure greater than 120/80 mm Hg.
* Brook RD et al., Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure. A Scientific Statement from the American Heart Association. Hypertension, 61:00, 2013.
Admittedly, the last place I expected to gain a new insight into the "beyond" was at a fashion exhibit. Yet, when I toured the Charles James: Beyond Fashioni exhibit at the Met in New York City, I was struck with another example of how satisfying it is to explore the "beyond" and dive into the inner world of something. In the exhibit, innovative technology provided a rival exhibit to the traditional display where fashion seeme...Read more...
Register to join women on worldwide telephone conferences for half-hour spiritual knowledge presentations